A Performers Guide To “Clean” Eating

There is no such thing as a bad food, only a bad diet

Over the years the seesaw of nutrition trends appears to have only done one thing: confused performers. The 80’s brought around the super low calorie hype, the 90’s had the low fat Atkins crew, and now we’ve done a high fat, low carb Paleo spin. But amongst all the scaremongering and bullshit, there is one…

What Is Flexible Dieting?

This one powerful "diet" could change everything for you

One of the biggest mindfucks in all of nutrition is accepting that there are no bad foods. There are only bad diets. In other words, in a vacuum, any food can be consumed in moderation. However, based on the context of your diet, there are certainly food items that could be problematic when consumed in…

Can You Lose Weight With Home Workouts?

Learn these different types of workouts for different stages of your fitness journey

The short answer is yes, you can get great weight loss results with home workouts (and a good diet). The main one’s are: Bodyweight Basic equipment. Bodyweight If you’re unfamiliar, bodyweight workouts just leverage your bodyweight for resistance. Your body is not used to a stimulus yet. So even combining exercises like push ups, squats, planks,…

6 Nutrition Myths Debunked

You won't believe how you fell for these for so long

One of the greatest challenges in achieving your health and hotness goals is discerning good information from stubborn nutrition myths. Happily, the MyBroadwayBody.com team has you covered! In this post, we’re going to take a flying axe swing at some of the most common beliefs that prevent people from getting that Broadway body. #1. Eating…

Do Crunches Really Burn Belly Fat?

People have created that much false information around this myth, it’s scary

Spot reduction is the term used to describe the process of reducing fat in specific parts of the body. There’s even specific workouts designed around spot reduction. I’m sure you’ve heard of workouts claiming to just blitz belly fat or arm fat. The truth is, spot reduction is impossible. Our bodies reduce their fat percentage as…

How Many Meals Should You Eat Per Day For Weight Loss?

Find out the sweet spot we recommend for the ideal meal frequency

  For years people have spouted the myth that the more meals you eat a day the faster your metabolism will “burn”. This is false. It’s not only false, it’s harmful. If you’re constantly thinking about food all day long, trying to squeeze as many little meals in as often as you can, you’re going to…